BOOKS + STUFF
Brand Merch and Curated Products
POSE METHOD OF TRIATHLON TECHNIQUES
Written in an easy to follow manner, and formatted as an educational textbook, this practical manual is structured to deliver the theory, supported by facts and references, and guide you through the practical application of the methodology via the technical drills and exercises.
3 sports – 1 method: swimming, cycling, running
This book contains hundreds of images and illustrations to help you learn the biomechanically correct technique for each one of these three sports.
While there have been many books written on the topic of triathlon, this is the only book that provides actual instruction on how to learn the technique for each sport along with hundreds of running, cycling and swimming drills to help you practice and improve your technique.
Bonus: 20 page chapter “How Gravity Works in Running”
Mastering the Pose Method is like gaining free speed.
Joe Friel, M.S., author of Triathlete’s Training Bible
THE RUNNING REVOLUTION: HOW TO RUN FASTER, FARTHER, AND INJURY FREE FOR LIFE
From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury
Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
More than a one-size-fits-all guide, The Running Revolution provides readers with structured lessons to follow, clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.
The Pose Method of running has not only eliminated my injuries, it has been an integral part of continued improvement in my chosen sport. In fact at fifty-two years of age I’m still improving. A bonus of the Pose Method for me has been significant health and strength improvement.
35 time Ironman finisher and Ironman Australia legend