$29.95
Dr. Romanov’s Sport Education Series
While there have been many books written on the topic of triathlon, this is the only book that provides actual instruction on how to learn the technique for each sport along with hundreds of running, cycling and swimming drills to help you practice and improve your technique.
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Bonus: 20 page chapter “How Gravity Works in Running”
Mastering the Pose Method is like gaining free speed.
– Joe Friel, M.S. author of Triathlete’s Training Bible
Written in an easy to follow manner, and formatted as an educational textbook, this practical manual is structured to deliver the theory, supported by facts and references, and guide you through the practical application of the methodology via the technical drills and exercises.
3 sports – 1 method: swimming, cycling, running
This book contains hundreds of images and illustrations to help you learn the biomechanically correct technique for each one of these three sports.
| Weight | 1.7 oz |
|---|---|
| Dimensions | 8 × 10 × 1 in |
| Pages: | 356 |
| Year: | 2008 |
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