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跑步,該怎麼跑?:認識完美的跑步技術,姿勢跑法的概念、理論與心法

Category: Books Tags: pose method, pose running, running technique
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十五週年最新增訂版
5個全新章節、50張重修圖片,完整度、精確度同步升級
書末特別收錄跑者常見問題Q&A
長銷萬冊的跑步經典,為華文世界跑者全新起跑

跑步,就像人類本能似的簡單,卻也像無法捉摸的人心般複雜。但透過「姿勢跑法」,可以讓你跑得更久、更好,而且更不容易受傷。

在翻開這本書前,先來做個小測驗吧!

跑步是人類與生俱來的技能,不需要學習也無法學習。是/否
跑步的移動是利用腳掌推蹬地面產生的摩擦力和反作用力讓身體前進。是/否
若想跑得更快必須加大步伐或提高步頻。是/否
跑鞋包覆性愈好可以讓跑者愈不容易受傷。是/否

若你答「是」居多,或對任何一個敘述感到遲疑,請不要猶豫,開始研讀這本書!你將能確認這些問題的答案,使你之後跑出的每一步都更有自信。

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DR. NICHOLAS ROMANOV

A world-renowned sports scientist, Olympic coach and bestselling author Dr. Nicholas Romanov is the developer of the Pose Method®.

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HEALTH + FITNESS

Continuing education for health and fitness professionals. Our 2-day live seminars are approved for 16 contact hours.

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CROSSFIT COMMUNITY

Preferred CrossFit Course for running. Used by millions of CrossFit community members since 2007.

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FEDERAL GOVERNMENT

Tactical and all terrain technique and training for the military, special ops and first responders. Providing advanced instruction since 2008.

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