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姿勢跑法

Category: Books Tags: pose method, pose running, running technique
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羅曼諾夫博士多年來智慧與教學的精華,他用長達25年的時間創立和完善這套體系完備的「姿勢跑法」,致力於為跑者提供更有效、更科學的跑步方法。

在書中,羅曼諾夫博士提出了構建「姿勢跑法」的三大要素——關鍵跑姿、落下、拉起,並以生物力學為基礎,詳細講解了跑步過程中的各項關鍵技術和大眾跑者容易產生的誤區。無論你是新進的菜鳥跑者,還是想要打破個人記錄的專業跑者,「姿勢跑法」都能讓你在提升跑步成績的同時減輕運動傷害,改變慣用跑姿,以一種更成熟、更專業的方法上路!

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DR. NICHOLAS ROMANOV

A world-renowned sports scientist, Olympic coach and bestselling author Dr. Nicholas Romanov is the developer of the Pose Method®.

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HEALTH + FITNESS

Continuing education for health and fitness professionals. Our 2-day live seminars are approved for 16 contact hours.

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CROSSFIT COMMUNITY

Preferred CrossFit Course for running. Used by millions of CrossFit community members since 2007.

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Tactical and all terrain technique and training for the military, special ops and first responders. Providing advanced instruction since 2008.

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