Loading
  • USA
  • BRASIL
  • 대한민국
Pose Method® Shop
  • WHAT IS POSE METHOD?
    • RESEARCH
  • SEMINARS
  • VIDEOS
  • SHOP
    • ACCESSORIES
    • APPAREL
    • APPS
    • BOOKS
    • GEAR
  • CONTACT US
    • ABOUT US
  • Menu Menu
  • 0Shopping Cart
  • Facebook
  • Instagram
  • Twitter
  • Youtube

Product categories

  • Accessories
  • Apparel
  • Apps
  • Books
  • Gear

姿勢跑法

Category: Books Tags: pose method, pose running, running technique
  • Description
  • Reviews (0)

Description

羅曼諾夫博士多年來智慧與教學的精華,他用長達25年的時間創立和完善這套體系完備的「姿勢跑法」,致力於為跑者提供更有效、更科學的跑步方法。

在書中,羅曼諾夫博士提出了構建「姿勢跑法」的三大要素——關鍵跑姿、落下、拉起,並以生物力學為基礎,詳細講解了跑步過程中的各項關鍵技術和大眾跑者容易產生的誤區。無論你是新進的菜鳥跑者,還是想要打破個人記錄的專業跑者,「姿勢跑法」都能讓你在提升跑步成績的同時減輕運動傷害,改變慣用跑姿,以一種更成熟、更專業的方法上路!

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

You may also like…

  • Classic Pose Method® Logo Embroidered Champion Bomber Jacket – Black, M

    $63.00
  • Classic Pose Method® Logo Design Piped Fleece Jacket

    $48.00
  • Pose Method Publishing, Inc

    Pose Method® Logo Dad hat

    $28.50
  • The Running Pose Unisex Joggers

    $31.50 – $33.50

Related products

  • 러닝 레볼루션 보다 더 빨리, 보다 더 멀리, 부상없이 달리는 법

  • 跑步,該怎麼跑?:認識完美的跑步技術,姿勢跑法的概念、理論與心法

  • Pose Method Publishing

    Pose Method of Triathlon Techniques

    $29.95
  • Running Révolution

DR. NICHOLAS ROMANOV

A world-renowned sports scientist, Olympic coach and bestselling author Dr. Nicholas Romanov is the developer of the Pose Method®.

MORE INFO

HEALTH + FITNESS

Continuing education for health and fitness professionals. Our 2-day live seminars are approved for 16 contact hours.

MORE INFO

CROSSFIT COMMUNITY

Preferred CrossFit Course for running. Used by millions of CrossFit community members since 2007.

MORE INFO

FEDERAL GOVERNMENT

Tactical and all terrain technique and training for the military, special ops and first responders. Providing advanced instruction since 2008.

MORE INFO

© Pose Method® Publishing, Inc
  • Facebook
  • Instagram
  • Twitter
  • Youtube
跑步,該怎麼跑?:認識完美的跑步技術,姿勢跑法的概...Pose Method® Logo Sweatshirt
Scroll to top